Welcome
Unleash Your Inner Badass in 16 Weeks!
Step into your power, ignite your confidence, and create a life you LOVE without rehashing the past.
Meet Upward Spiral Coaching
My Background
My education and clinical experience in attaining a Master of Science degree in Marriage and Family, a personal history of overcoming trauma and abuse and to build a strong, stable and fulfilling life combined with a lifelong pursuit of knowledge in human potential and achievement lead me to create a space where women can proactively design a life they love while gaining the tools, skills and support needed to attain their goals.
My Approach
I first help you get crystal clear on your dreams and goals. We then design a detailed roadmap and divide into manageable, bite-sized tasks that transform your dreams into tangible and achievable outcomes. Then we utilize a bespoke blend of cognitive techniques, reframing exercises and mindset tools tailored to turn your obstacles into assets. I also provide personalized, continuous accountability and feedback that motivates and equips you with the resilience to persist and achieve.
My Services
I offer a 16-week program with that provides the vision, action steps and accountability to unleash your inner badass and achieve your goals with confidence and clarity.
Contact me today to schedule a free consultation.